General Questions

What is East River Counseling?

East River Counseling is a group therapy practice dedicated to providing accessible, personalized, and evidence-based mental healthcare. Our team of seasoned clinicians offers a collaborative experience grounded in clinical expertise and true care. We help you navigate life’s challenges, reconnect with your strengths, and build lasting insight—all in your own voice and at your own pace.

Do you offer in-person or virtual therapy?

Currently, East River Counseling provides virtual therapy visits for residents throughout New York State. Our secure, HIPAA-compliant telehealth platform allows you to meet with your therapist from the comfort of your home, office, or any private space. This ensures that quality mental health care is accessible regardless of your schedule or location in NY.

Insurance & Pricing

Do you take insurance for therapy?

Yes! We believe that quality mental health care should be affordable. We are in-network with most major insurance plans, including: UnitedHealthcare (UHC) & Optum (including Oxford, Oscar, UMR, and Student Resources), Aetna (Commercial plans), Cigna (Commercial plans), Anthem Blue Cross Blue Shield (Empire BCBS for NY residents), Carelon Behavioral Health.

Please note: We are currently expanding our network. If you don't see your provider listed, contact us to check your specific coverage.

How much does a therapy session cost if I don't use insurance?

For clients who prefer to pay out-of-pocket or have out-of-network benefits, we offer competitive private pay rates. We recommend booking a free consultation to discuss pricing and how we can work within your budget.

Specialties & Approaches

What types of therapy do you offer?

Our clinicians are trained in a variety of evidence-based modalities, allowing us to tailor our approach to your unique needs. These include: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems (IFS) & Somatic IFS, Executive Functioning Coaching.

Do you offer LGBTQ+ affirming therapy in Brooklyn and NYC?

Absolutely. East River Counseling is a safe and affirming space for LGBTQ+ populations. We understand the unique stressors faced by the community and provide culturally competent care that celebrates your identity.

Do you specialize in therapy for first-generation Americans?

Yes. Many of our clinicians specialize in working with immigrant and multicultural individuals, as well as first-generation Americans. We recognize the complexities of navigating multiple cultural identities, family expectations, and the impact of systemic factors on mental health.

Can you help with career burnout for NYC professionals?

Burnout is one of our primary areas of focus. We work with high-achieving professionals in NYC to manage work-related stress, chronic exhaustion, and life transitions. Our goal is to help you set healthy boundaries and rediscover balance in your professional and personal life.

Getting Started

What should I expect from my first therapy session?

Your first session is an "intake" where you and your therapist will get to know each other. You'll discuss what brought you to therapy, your goals, and your history. It’s a low-pressure environment designed to ensure you feel comfortable and to determine if the therapist is the right match for you.

How do I choose the right therapist at East River Counseling?

You can browse our Provider Profiles to learn about each clinician’s specialties and personality. If you’re unsure, we offer free consultations to help match you with the therapist who best fits your needs and goals.

How do I book an appointment?

Booking is fast and secure. You can see available times and book directly through our website by clicking any "Book Now" button. If you don’t see the availability you would like for your preferred provider, simply send an inquiry by clicking our “Inquire Now” button. We offer flexible scheduling, including some evening and lunch-hour availability.